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Cognitive Behavioural Therapy (CBT) (Accredited -BABCP)-
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EMDR Practitioner trained by Dr Michael Paterson OBE- 'EMDR Masterclass' (Adult Trauma).
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Children/Adolescent EMDR trained by Susan Darker Smith (Child Trauma).' 'Child Trauma Therapy Centre'.
Specializing in Anxiety, Depression and Trauma.
Setting
I offer one hour or one and half hour slots from 9.30am until 5.45pm (last session at 4.45 pm)
every Monday to Friday at 90 Dublin Road Omagh, Co Tyrone, N. I. and online.
This is from the ages of 5+ to adults
Fees and cancellation policy
Fees
Initial assessment- £60 (lasts 55 minutes).
CBT and Counselling - £60 (lasts 55 minutes).
Children below 18 years £70 (lasts 55 minutes)
EMDR - £60 (lasts 1h ).
Insurance companies and solicitor work fees vary. Please ring/ email for a quote and payment plan.
A payment link will be sent to your email. All fees are due 24hrs in advance of every session.
Two reduced fee EMDR (trauma) places at £25 are available for those on low incomes on a first come first serve basis. A waiting list will be formed for this.
If you think are in immediate crisis and are thinking of hurting yourself or others it is best to seek help from your G.P. , your local Accident and Emergency department or the supports below.
Lifeline: Tel: 0808 808 8000
Samaritans: Tel: 116 123
Therapy works best on a weekly or sometimes bi-weekly basis first.
Depending on the needs of the individual this can then progress
to every fortnight.
The cancellation policy:
A cancellation fee of half the session cost or £25 for the low cost sessions will be charged if
the appointment is not cancelled within 24 hours of the due time.
Two cancellations in a row will mean the termination of therapy. This is to
allow others on the waiting list to avail of therapy. It is possible to take a
break or a pause from therapy and this should be discussed beforehand.
What to expect
First contact will be through a phone call. During this time you can explain what you would like help with and if you have any further questions. I will also let you know at this stage if I think i can help you. You will be under no pressure to commit to therapy with myself.
Assessment
If you decide to start therapy with myself we will create a problem list of your issues and take some background information.
The first two sessions are about assessment and about then making goals which we can work towards together.
Therapy sessions
After the assessment stage we will start to try tasks at home and in session which are towards your goals.
The number of sessions will depend on the complexity of the anxiety and depression. This can vary from a few sessions to over 30 if needed. A lot of the time conditions such as anxiety and depression are interlinked. The most prominent need will be addressed first. This is best done on a weekly basis first before then spacing these sessions out. Usually the people that embrace the CBT process doing home tasks, reading around the topic and trying out the behavioural experiments get the most out of CBT.